Look for an app that lets you track exercises, sets, reps, and weight easily. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. If you’ve ever...

Look for an app that lets you track exercises, sets, reps, and weight easily. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. If you’ve ever...