If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Our tester, Megan Capritto (GGR senior staff writer Amanda Capritto’s sister) tried out ClassPass and found the setup and ease of use both quick and simple, rating both a 5 out of 5. “After setup, the user experience was very simple,” Megan says. “All the icons are listed at the bottom and they are super easy to navigate.” To search local classes, you just use the search icon, and the videos are in another section.
If you prefer creating your own workouts, this doesn’t matter. Most free apps limit the number of custom workouts or routines. This works fine if you follow a simple program, but becomes restrictive if you like variety. However, if you prefer privacy, these features might feel intrusive. Fitbod uses machine learning to generate personalized workouts based on your available equipment, fitness level, and recovery status.
The app lets you monitor your progress through charts and graphs, making it easy to see gains in strength and endurance. It also supports cloud backup to save your workout history. Freeletics is perfect for those who prefer no-equipment workouts or need a flexible program they can do anywhere. The app’s AI-driven customization ensures your workouts are always challenging but achievable. Adidas Running (formerly Runtastic) is an excellent option for tracking outdoor activities such as running, walking, cycling, and hiking.
- Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym.
- The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one.
- MyFitnessPal is primarily a nutrition app, but its exercise tracking features make it worth considering if you want an all-in-one solution.
- It shows detailed workout, health and sleep metrics via Apple Health and Apple Fitness, no subscription required.
- This can be a good indicator of which muscles you should focus on next, and which muscles might be a little tired from previous workouts.
- The Paleo.io app is a tool that can help people adopt a healthier and more functional diet based on the principles of the paleo lifestyle.
The 7 Best Workout Apps You Can Use in the Gym and at Home
These are programs I’ve either personally tested, spent meaningful time exploring, or consistently seen deliver results for a wide range of people. Some people want a fully guided plan, others want variety, and others just want something quick and simple that fits into a busy schedule without needing to think too hard about it. Get fully personalized workouts crafted by AI based on your training history, recovery, goals, and performance.
Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness. If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. It’s important to know the type of person you are when looking for an ideal workout app for you. Try to find an app with a community that can push you.
Did You Know? You are twice as likely to reach your goals if you track your progress!
Setgraph takes a refreshingly straightforward approach to workout tracking. Instead of forcing you into pre-built programs, it lets you track exercises however you want. When you track your workouts digitally, you create a searchable database of your training history. Want to know what weight you used for squats three months ago? Need to see if you’re actually progressing on bench press? GymDiary provides comprehensive tools to monitor your workouts, track your progress, and achieve your fitness goals.
Break Your Plateaus With Our Programs
Caliber combines workout tracking with AI-powered coaching in a way that actually works. The app creates personalized training programs based on your goals, experience level, and available equipment. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start.
I’ve tested dozens of fitness trackers — here are the best ones for beginners, runners and more
Sweat, founded by fitness influencer Kayla Itsines, offers a variety of workout plans tailored to women’s fitness goals. Whether you’re a beginner, postpartum, or looking to build strength, Sweat has a program for you. The app’s guided workouts feel like having a personal trainer with you at all times. Whether you’re working out at home or in the gym, NTC provides structure and variety to keep your routine fresh and engaging. But with hundreds of fitness apps available, choosing the right one can feel overwhelming.
JEFIT: Best Exercise Database
An annual plan costs $99, and a three-month plan costs $29.99. Either way, this works out to less than $10 per month. Choosing the month-to-month plan will cost you $14.99 monthly, which is still very reasonable compared to other apps like Future (nearly $200 per month). Your glucose can significantly impact how your body feels and functions.
YouTube: The Most Convenient Fitness App.
Trade 7 minutes of scrolling for these 7-minute workouts! Yes, that’s all you need per day to see visible results with these science-backed routines. 🤩 Best of all, it’s totally free and so easy to get started.
See the whole picture with holistic health tracking
Noom is a nutrition app that tracks your diet and lifestyle habits and helps you create healthier habits to reach your weight loss goals. You can learn to eat a more nutritious diet, reduce stress, and set achievable weight loss goals. “Most people already eat pretty well—the real challenge is knowing what’s actually working for your body,” says nutrition expert Molly Downey, RDN, LDN. You can find an app to address any dietary or nutrition concerns.
Best workout app for iPhone users
Alternatively, use specialized apps for each activity. They won’t communicate with each other, but each does its job AI fitness coach well. Understanding what’s actually included helps set realistic expectations. Plate calculators save mental energy during heavy sets. Instead of doing math, the app shows exactly which plates to load.
App Functionality
The app covers a wide range of workout styles, from cardio and strength training to yoga and mindfulness practices. It’s perfect for those who want professional guidance without spending a dime. Strong is a no-nonsense app for gym-goers and weightlifting enthusiasts. It focuses on helping you log your workouts, track your progress, and stay organized in the gym.